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According to many estimates, about 1-5% of world population are affected to panic attack.

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Unexpectedly, for no apparent reason, you feel horrendous, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a state in which the human is when large quantity of adrenaline enters the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Manifestations of a characteristic attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, even if the pulse rate remains within the standard range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - peculiarly with capable anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Displeasing symptoms make dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attacks in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the status of mind.

Persons with such symptoms may be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and anti-anxiety agents. However, prolonged taking of antipsychotic agents may cause addiction, dependence, and can,may make adverse consequences for the body.

Attacks disappear after long-term (from six months to a year) treatment with antidepressant medications, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical aid of attacks of panic is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the vegetative crise

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;